Does Drinking Water Help Dry Eyes?
Submitted by Josh Talkington on May 4, 2021
If you suffer from dry eye, then you are most likely familiar with the uncomfortable symptoms of burning, itching and grittiness.
While drinking water and staying hydrated helps produce natural tears more effectively, dry eye treatments are usually required to relieve the uncomfortable symptoms associated with the condition.
Treatments for Mild Dry Eye:
- Use over-the-counter preservative-free lubricating artificial tears at least 4 times per day or more if desired, especially following LASIK.
- Avoid dehydration by drinking plenty of water. Staying hydrated helps produce natural tears more effectively.
- Avoid excessive amounts of caffeine, which has a drying/diuretic effect.
- Add dietary omega-3 fatty acids, such as 1000mg molecularly distilled fish oil oral soft gels, to optimize the oily portion of the tear film and prevent tear evaporation.
- Use emollient eye drops, such as Soothe or Endura, which contain lipid emollient lubricants to stabilize the lipid layer of the tears and promote overall tear stability.
- Use a room humidifier to humidify environmental air. This can make a very significant difference. By putting a humidifier in your bedroom or office, moist air can actually keep the eye surface hydrated, instead of dry air depleting moisture out of the eyes.
Treatments for Severe Dry Eye:
- Restasis eye drops improve natural tear production. By reducing ocular surface inflammation, the tear glands can produce natural tears more efficiently.
- Steroid eye drops treating inflammation on the ocular surface has been shown to increase tear production to improve eye comfort.
- Low dose oral doxycycline pills treat any underlying blepharitis and stabilize the tear film.
- At a low dose, doxycycline has anti-inflammatory properties, rather than antibiotic properties, to treat rosacea and blepharitis.
- Punctal plugs help tears stay in the eye longer. Eye drops and tears naturally drain through tiny openings located in the inner angle of the eyelids to the nasal passages. Placing tiny plugs in each opening, called a puncta, can reduce the drainage of tears away from the eye surface.
- Autologous serum eye drops are manufactured by drawing the patient’s own blood and concentrating the serum by centrifugation. Serum eye drops contain natural growth factors and immunoglobulins that can heal and nurture the ocular surface.
To learn more about dry eye treatments in Birmingham, contact Clavenna Vision Institute at 248-646-3733 or website to schedule an appointment with Dr. Clavenna.